Nutritional Aspect:

Week 1

• 1 hour Initial consult
• Live blood assessment, blood typing, zinc tally test, blood pressure, health assessment with a naturopath, bio impedance analysis (BIA) and body measurements

4 weekly naturopathic sessions:

• 15 minutes
• BIA, measurements, weight
• Nutritional requirements and health assessment
• fortnightly body measurements

Week 5 

• BIA, Blood Pressure and final naturopathic consult (where to from here), full body measurements

Fitness component:

• Fitness assessment with personal trainer

2 outdoor training sessions per week with Personal Trainer

• Outdoor group training session x 2 per week with option to do more

• Home exercise programs for beginners, intermediate and advanced developed by the PT and some exercise equipment is provided in the Reshapers pack.

Seminars

• Seminar launch night – reshape your life (nutritional information explained)
• Exercise for life/Nutrition for exercise
• Cooking Workshop & Shopping trip

 Reshapers pack:

• Base supplements
• Programme guide, meal plans, food lists and recipe book
• Home exercise kit

Optional extras:

• Additional group training sessions as required
• Psychology Kinesiology session @ ½ price
• Supplements as required