Nutritional Weight Loss Aspect:

• Full Nutritional guidelines providing food lists, recipes, meal plans and portions specific to your body type.
• Weekly Naturopathic Sessions to encourage you, keep you on track and give you plenty of tips to ensure fantastic results

• Fitness assessment with personal trainer
• 2 Outdoor training sessions weekly with Personal trainer

• Home exercise programmes to encourage home training, with some equipment provided

Fortnightly Weight Loss Seminars

• Seminar launch night - teaching you the basics of nutrition and guiding you towards greater health
• Exercise for life - The benefits of Exercise and how to incorporate it daily life
• Nutrition for Exercise - Giving you the tips on how to fuel your body for the best results around your Exercise
• Pyschology of Weight Loss - Learn tips to keep your mind focused and detract from those negative thought patterns
• Prize giving

Reshapers Weight Loss Pack:

• Base supplements to help strip fat faster and keep you healthy
• Programme guide, meal plans, food lists and recipe book
• Home exercise kit
• Discover Health Cereal

Optional extras:

• Additional group training sessions as required
• Psychology Kinesiology session @ ½ price
• Supplements as required
• Discounted membership @ Genesis Fitness

 

To top it off we have come up with a fantastic maintenance program which is hugely discounted for Members who have joined Reshapers.  This will ensure you continue on your journey to achieve your goals!! Click here for more info